The Blog

When you go to the gym and see a person pressing more weight than you, it can be intimidating and […]

When we were young most of us didn’t experience headaches, but we may have heard a parent, grandparent, or random […]

If a ship is traveling a long distance, it must stay on course the entire time. Otherwise, it can get […]

We often have a plan for many things in our life that we enjoy. Sometimes we plan for something we […]

In the last post, the concept of being hangry was mentioned. Going without food for a couple of hours and […]

Have you ever been so hungry that you got angry but at the moment you didn’t know why? The Snickers […]

The clock is ticking. The days keep passing by rapidly. How is it already 2017? These are not thoughts of […]

It sounds like something a coach would command in weightlifting or track. “Power and form, gym rats, that’s what you […]

How is your life going? Are you where you want to be? Are you who you want to be? Do […]